Register of Exercise Professionals
The Register of Exercise Professionals (REPs) has been set up to help safeguard the health and interests of people who are using the services of exercise and fitness instructors, teachers and trainers. The Register uses a process of self-regulation that recognises industry-based qualifications, practical competency, and requires fitness professionals to work within a Code of Ethical Practice. Members of the Register are given a card and registration certificate to prove their qualification and membership. Also known as the Exercise Register it operates in the UK and across the world to recognise personal achievement and competencies of qualified fitness professionals.

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12 years in the fitness industry has led me to believe in the value of maintaining a healthy, balanced lifestyle. I love teaching and my diverse range of clients would say that my individually focused health and fitness programs are practical and realistic with a down to earth tutoring approach. In fact, I am confident today that all my clients enjoy a healthier lifestyle and would be happy to share their experiences of working with me.

I teach many different disciplines in clubs, leisure centres, homes and offices. I am always learning by keeping up with the latest teaching techniques by attending a number of professional courses throughout the year.

"I practice what I preach"

I believe being fit and keeping fit is something to be enjoyed and many people have achieved their goal under my instruction. I make sessions fun. Most of all, I believe in helping people help themselves.

 

 

 

 

 

 

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The Pilates Institute research based technique adheres to a strict neutral pelvic alignment together with a mild contraction of the deep abdominals.

It is from this base that all modified moves in the foundation course develop, allowing motor control to open the way for muscle control as the student becomes familiar with the performance and instruction of the technique.

The Pilates Institute Method will help all participants to lengthen and strengthen muscles, improve core strength and quality of breath and allow everyday movement to be carried out with ease and elegance.

 

 

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