I have attended Dawn's Pilates sessions for more
than 3 years, starting as a complete beginner. I feel that her Pilates classes have
contributed to my much improved feeling of well-being as of today. I highly recommend Dawn
to anyone concidering joining her classes. Dawn is very careful to ensure that her
students work safely and within their own limits, yet she stretches you so that you make
steady progress. Also importantly, Dawn is very friendly and always pleasant and
motivating. Karen England
A BIG thank you for helping me pull myself together both physically
and mentally after the birth or out firth child Edward. As you know I was unhappy with the
2 stone I had gained during my last pregnancy and felt I was fighting a loosing battle,
you know the one "Because you feel down you eat unhealthy snacks for a quick fix and
so it goes on". We worked together and you gave me a plan and some very important
advice. After a month or so, friends and family started to tell me how well and happy I
looked. I even inspired a friend to exercise with me. My weight fell by 2 stone and I felt
the best I had ever felt about myself. Dawn's advice and plan has been invaluable and has
such an important impact on my stressful busy life. It has made me feel so good about
myself and this has feflected in my relationship with my young family who I now have an
abundance of inner happiness and energy for. What more can I say than a very BIG THANK
YOU. Jo XX
I went to Dawn after having my third child, I was suffering with a
rectal split. My Doctor told me that I could either have an operation or that I would have
to do hundreds of sit-ups for the rest of my life. The sit-up's were not working and I did
not fancy having an operation. My stomach split was three fingertips wide, this has now
reduced and is about one and a half fingertips wide, which is a fairly normal size after
childbirth. I cannot thank Dawn enough for helping me to eliminate this problem. I really
enjoyed the individual personal training which has helped my stabilization and my stamina.
I can therefore recomment Dawn as a tutor without any reservation. Mrs M Schroder
Thank you for letting me observe your class last week. I found the
whole experience invaluable regarding the positions and movements that you went through.
The idea of symmetrical asana is backed by much scientific research and is used
extensively in many systems of health care, including osteopathy. Osteopathic
House
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